Wednesday, January 23, 2008
WFMW: An Easy Workout
Recently on my homeschool blog a friend asked me how I found time for fitness when my kids were younger. Kelly Ripa was probably in middle school when my kids were younger, so she hadn't shared this idea yet, but recently I came across this great workout that my kids and I think is fun and which I think would be a perfect way to get in a good workout with young children around. It's the "Alphabet Workout." Mom (and older kids) can use a 5-20 pound weight ball and little ones can use just a playground ball. Mom gets a great workout and the kids practice their ABC's (or spelling words!)
An easy, inexpensive (arm-flab-reducing) workout that doesn't require a gym membership and can be done with kids... works for me! For more ideas, visit Shannon.
Have a wonderful Wednesday!